Chocolate Angel Food Cake With Fruit & Maple Yogurt

1 1/2 Cup Sugar

1 cup unbleached all-purpose flour

1/4 cup unsweetened cocoa powder

1/4 tsp salt
12 egg whites (or 1 1/2 cups prepackaged egg whites

1 tsp fresh lemon juice
1 tsp vanilla extract

4 cups fresh strawberries

4 cups fresh raspberries

1/4 cup peach nectar

1 tbsp honey

1 cup plain lowfat yogurt

2 tbsp maple syrup

Preparation

Transfer the oven rack to the lowest level. Preheat oven to 325°F. Sift 1 cup sugar with flour, cocoa, and salt; set aside. Using an electric mixer set at medium-high speed, whip egg whites, lemon juice, and vanilla in a medium-sized bowl until peaks form. Set mixer to high speed and whip in remaining 1/2 cup sugar until semistiff peaks form (do not overbeat). With a plastic spatula, slowly fold in the remaining dry ingredients, 1/4 cup at a time, until flour mix disappears. Scoop batter into a 10" ungreased tube pan and spread evenly. Bake until cake springs back when touched, 45 to 55 minutes. Remove from oven, invert cake pan, and place upside down on a cooling rack. Thoroughly wash and dry berries. Combine berries, nectar, and honey in a small bowl. Mix slowly, being careful not to crush the berries. In a separate bowl, combine yogurt and syrup until blended. Remove cake gently from pan and cut into 8 slices. Serve each slice with fruit and a dollop of maple yogurt.

Nutritional Information

Nutritional analysis per serving 328 calories, 1.6 g fat (0.6 g saturated fat), 71.5 g carbohydrates, 10.3 g protein, 6.7 g fiber.

Honey Glazed Chicken Wings

Ingredients

16 chicken wings
1/2 cup soy sauce
1/2 cup honey
2 lemons, squeezed

Preparation

Place the chicken pieces in a shallow pan.

Mix all of the remaining ingredients in a medium bowl and pour over the chicken, turning several times to coat.

Cover and refrigerate for at least 5 hours or overnight.

Preheat the broiler.

Broil the chicken for about 10 minutes on each side.

Nutritional Information

Calories: 379, Total Fat: 15 g, Carbohydrates: 37 g, Protein: 25 g.